ray mentzer workout routine

Ray kept up his arduous training in 1983 while utilizing different programs. It felt like we were in the middle of an old-fashioned tent revival. The advanced and super advanced techniques were fully researched and tested by Mike in the late 70's, but following the infamous 1980 Mr.Olympia . And Im glad he did. But my books differences can be grouped as follows: History: In my opinion, Arthur Jones, more than any single individual, developed high intensity training. That reinforced to me that Ray Mentzer was the strongest man Ive ever trained, and Ive been training people for more than 40 years. Work out no more than three days per week. Durning his interview with John Little, Mentzer opened up in great detail about the routine that earned him the famous physique we know today. Once he had reached that stage, Ray would ask his workout partner to assist him in performing another 2 to 3 forced reps while maintaining slow, precise form and controlling the weight. Ray thought that by using these techniques to extend his time under tension, he would improve his muscle growth. But one of my main problem with the book was that he seemed to put down Mike Mentzer!! Photography: To illustrate the history, I also have more than a hundred photographs from the 1970s that are placed throughout the text. Because organized properly, you get better results. 10 Top 1980s Bodybuilders - Then and Now - Tiger Fitness Casey trained himself (with a few others sometimes helping) for 6 of the 10 months. All rights Reserved. RAY MENTZER: TRAINING TIPS FOR MORE PRODUCTIVE WORKOUTS John Little 19.2K subscribers Subscribe 3.7K views 3 weeks ago THE 4-PHASE CONTRACTION SYSTEM (PART 2): TRAINING TIPS FOR MORE. The latest statistics from the Sports Goods Manufacturers Association reveals that approximately 20,000,000 males in the United States are actively involved in bodybuilding and strength training. The video, available on Youtube, shows Mike and his brother Ray, train Markus Reinhardt at the Angel City Fitness gym in Los Angeles. Best arms: three-way tie among Casey Viator, Sergio Oliva, and Boyer Coe Best chest: Arnold Schwarzenegger Best shoulders: Scott Wilson Best back: Dorian Yates Best thighs: Tom Platz Best calves: Chris Dickerson Best forearms: Casey Viator Best abdominals: Frank Zane Most muscular: Sergio Oliva Best overall first impression: Boyer Coe at the 1965 Mr. Texas contest Strongest during multiple workouts: Ray Mentzer Best consistent workout form: Robert Berg, a bodybuilder and a medical doctor from Stuart, Florida. Ellington Darden: It is interesting that both Ken and I were raised in Conroe, Texas, which is 30 miles north of Houston. Does he start splitting his workouts? Viator trained himself and slowly lost muscle and gained fat. Mike was 11 years old, while Ray was 9 years old. Drew Baye: Are you currently working on anything new and exciting? My initial contact with Rodale occurred 5 years ago when Ken Hutchins introduced me to a Bill Stump, an editor from Mens Health (a Rodale magazine), who was in Orlando interviewing Ken. How were they to work with? Drew Baye: The publisher of your new HIT book is Rodale. My Most Result-Producing Routine By John Heart | Elite Trader Franco Columbu was also an amateur boxer, and like his good friend Arnold Schwarzenegger, a movie star. Heavy Duty: Mike Mentzer's Most Productive Routine, by John Little. Let's start by acquainting them with you. We both tried at least a half-dozen times each, to wedge a comment into Coopers dissertation. A diversified man with broad interests, Mentzer has earned the reputation of "the thinking man's . Sorry for the humungous post Drew; hope it is useful. McCutcheon believes in simple, get-as-strong-as-you-can, basic exercises. My methodology is simply to keep pushing at 100% force (or near as I can) until the force drops off significantly, rest a couple of seconds, and repeat until strength-levels drop way down and pain-levels become unbearable. I apply many of the techniques in my workouts each week. Do you want to As a bodybuilder, your goal is to increase your muscle mass. Ive modified my own workouts and training schedule considerably after reading the book, and am already noticing improvements in my progress. But since Hutchins had his back toward me, it was difficult to gauge what was happening on Kens side. Thus, taking 8 percent of that number indicates that 1,600,000 males are into HIT. My first response is to say that intensity is more important when youre younger (from 15 to 40 years of age), and form is more important when your older (over 40). Coe had more flat, oval-shaped, peaked upper arms than did either Viator or Oliva. High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus.The training focuses on performing quality weight training repetitions to the point of momentary muscular failure.The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to . The results in his book, The New HIT, used slow rep training with great results any reason why you passed on asking these questions? When Joe Cirulli, Jim Flanagan, Joe Mullen, and I visited Arthur Jones on July 29, 2004, some thought-provoking discussion took place concerning a new HIT concept. Terms of Use - Disclaimer - Privacy Policy. Drew Baye: Did you ever train Arnold Schwarzenegger when he visited Nautilus? In late 1967, Alexander invited Hutchins and me to his wedding and at the reception afterward, Ken began talking to me about strength training and bodybuilding. Regarding what he learned from Ayn Rand, Mentzer said in an interview:. I never attended because I worked at a club. I am in no way against slow reps a person is better off moving too slowly than too quickly during exercise I just havent seen any convincing evidence that moving any more slowly during exercise than necessary to maintain strict form provides any additional benefit in terms of strength or hypertrophy. By age 15 he weighed 165 pounds and could bench press 370 pounds. Rest 2 to 3 minutes So long as full effort can be engendered, 100% of strength and endurance capabilities can be exhausted with isometric exercise. For this discussion, though, I'm considering conventional equipment which restricts most large-muscle moves to multijoint exercises. It's easy to drift away from high intensity principles. As I focused on the guy, I recognized him. He was so big that all he could wear to work were stretchable Ban-Lon shirts and Bugle-Boy pants. But trainees have found overall strength and size increases as a result of squatting - even when it is the only exercise performed for long periods. It is thus very interesting to see Mentzer putting his own heavy duty training program in action. Id respond to them. The lobby was even more crowded, so I had to kneel on the floor beside Hutchins. Mikes significant cardiac problems were discovered during a checkup, ruling out the possibility of a kidney transplant. He started competing in the most prestigious competitions all over America, establishing himself in the process. His reps and negatives were similarly sluggish. PDF The HIT Experiment, Part I He took the Nautilus training principles and helped explain them in a way that people could easily understand and apply, and without insulting people in the process like Arthur did. Join the discussion or ask questions about this post in the HIT List forum. "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. Ellington Darden: Negative work (eccentric muscle action) was kicked around haphazardly in the physiology world before Jones came on the scene. I admire big, muscular arms, broad shoulders, thick chests, and great legs but I dont admire them when theyre connected to bloated, 42-inch waistlines. Andy McCutcheon and High Intensity Training. Yates' drug routines have been published and were an earlier version of today's polypharmaceuticals - far beyond the relatively lightweight stacks of the 70s. Having trained on Mike Mentzer's Heavy Duty 1 Routine (find that book on Mike's site as well) for 2 years before losing my mind and training on the more popular 3 day on/one day off routine for 5 or 6 years, it was a blessing to get back to the lower volume and ultra-high intensity type of routine*** My Cellar-Dweller Experience Ray was forced to wait for a different donor. RAY MENTZER - Dave Draper For those recommendations to come close to producing maximum results, the trainee would have to extremely big, strong, and advanced. Then again on things like squats they trained more traditional (but of course very heavy). No other HIT books covers NTF training. Ray handled the entire weight stack, 500 pounds, on the Nautilus duo-squat machine with ease. Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. Assuming you understand the meaning of deep commitment and very hard work, that routine will guide you to significant gains. Ray learned that Mike had severe cardiac problems while he was waiting for the kidney transplant, and Mike passed away on June 10th, 2001 as a result. Jones trained Casey 41 times, which was equal to approximately 4 months at the rate of 2.5 workouts a week. He reached a bodyweight of 75kg by age fifteen. Viator lived nearby so Lerille invited him over to talk with Jones and go though a workout. Mike could still look after his younger sibling, though. Finally, it was the middle of April, a month before the Jr. Mr. America, and Jones realized that if he doesnt return to training Casey, Casey might get beat at the national event. Sitting about 30 yards away was a man who was also examining slides and arranging them in a carousel. Ray, his brother, who is also suffering from illnesses, found him. Answer: To paraphrase Arthur Jones, Rather than the best, Ill tell you the one that I like the least, which will be the routine that I need the most.. With the do-it-yourself approach, your results will probably never be maximum. Squats 1 Set x 6-8 Reps. iii. As a result, Hudlow made steady progress for the entire 6 months that I trained him. (Creamy and Flavorful), Who is Luna Blaise? Mike Mentzer. In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness. But I believe its a reasonable goal to aim for one-tenth of that number during the first year after publication. According to Ray, he got more attention at the airport than Martina did, the dirty car turned her off, and the ride back to Lake Helen was hot, both in temperature and in conversation. He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. Squats - 1 x 16 reps He himself typically trained three times a week and his 30-minute workouts incorporated no more than 5 sets per body part. Wrist curl1 1/4 reps In fact, Cirulli has been testing it for the last six months in his fitness center in Gainesville. He was always clear about his goals and diligent in pursuing them. Nice interview Drew. That curveball sent Martina scrambling for a phone. Ray was able to develop his body significantly during this time. Friday Wrist Curl, Day Two If you have ever made a new year fitness resolution as a bodybuilder, you can attest that keeping your new years Hormones are chemical substances released by glands in the body to regulate various functions. This crazy author thinks I want spaghetti arms! After working with McCutcheon for week, I knew hed be ideal to use for The New High-Intensity Training. Ray, like other great bodybuilders, developed a love for the sport of lifting early in life. Posted on Wednesday, September 28th, 2016 by John Wood. . Pullover The New Bodybuilding for Old-School results is sold out, but we can point you toward . In 1971, when he was 20, he participated in Mr. Lancaster contest and won. I offered to drive her back even told her Id run the car through a Jiffy Wash, Ray deadpanned afterward. I was impressed. If you can press two partners into service, there will be hardly a break in your breakdowns, make this a very advanced principle. He started competing at the age of 18 in local contests. To be specific: Hit: 100kg- 140kg squat 4 reps - long time Starting strength: 100kg - 170kg squat 5 reps - 4 months. Bent Over rows Viator more than doubled Hudlows rate of growth. Mike Mentzer's Real Workout Routine & Diet Plan He passed away in 2001 at 49-years-old due to a heart attack. I told Ken that compartmentalizing exercise and recreation was on-target and I thought his new concept was going to help our cause. Jones began immediately training Viator on a three-times-per-week schedule, and true to his expectations, Viator started growing. Proper strength training, we felt, was more than an adequate way to work the muscles and heart. In peak condition, Caseys right arm was 19-5/16 inches, Olivas was 20-1/8 inches, and Coes was 18-7/16 inches. This is something I will be covering in the book, with references. He achieved the same in the AAU Mr. America competition one year later. In early 1971, because of business and travel commitments, Jones stopped personally training Viator. Drug-Free Bodybuilding - Bodybuilding Blog After I perform isometric exercises involving large muscle-groups I am sometimes panting and nauseous as though Ive just maxed out my cardiorespiratory capabilities. Over the course of several videos, the brothers put Markus through three high intensity workouts: 1. There were several times when he appeared to be interested, but it quickly faded. Make them alternate days, and try to rest on your off days. All the other HIT books eventually have you performing split routines. Mike Mentzer Workout Routine, Diet Plan & Supplements - SPCFiTZ There was none of this flexed posturing that you normally see among men with big arms. She had promised to help me later with my tennis serve. Mike Mentzer Heavy Duty Workout Is One of the Hottest Topic in Bodybuilding. Hutchins was mostly involved in the physical therapy side of Nautilus, which finally led to his supervisory position in a Nautilus-sponsored osteoporosis research project at the University of Florida Medical School in 1982. Net Worth, Partner, Biography, Who is Paris Berelc? 1-2 Sets of 6-8 Reps. Close Grip or Neutral Grip Pulldown. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. They have a New York City office, but the majority of their publishing house in located in Emmaus, Pennsylvania, which is a quaint community in the foothills of the Blue Ridge Mountains. Mike Mentzer's Heavy Duty Training in Action As a general rule I dont recommend stopping an exercise short of momentary muscular failure and instead recommend allowing extra days for recovery or doing a workout just focused on smaller muscle groups which wont affect recovery as much. All rights reserved. The death of his beloved brother proved to be too much to bear for Ray. Ellington Darden: The right training partner or supervisor can make a noticeable difference in overall results. This would enable him to repair the muscular tissue that had been damaged by using really heavy weights and working through set failure. . Ellington Darden: Actually, I guess what Im saying is that if you want to get the best-possible results from HIT, you must have Arthur Jones as your personal trainer. Drew Baye: In part IV of your book, you devote a chapter to each of eight different specialized routines. How much of an effect an unexercised muscle receives from an exercised muscle depends mainly on two things - the size of the worked muscle and its proximity to the unworked muscle. Mike and his girlfriend, Julie McNew, came over to my home several times for dinner and we had some far-reaching conversations, none of which had much at all to do with bodybuilding. Back. Ellington Darden: I have a couple of projects in the formative stages. Ray went to bed after a long and demanding day at work, but Mike continued to work late. . Known for his feats at the 1978 IFBB Mr. USA and 1979's, Ray was a sight to be seen during his prime. Perhaps during the early 1970s, when he was training so many bodybuilders, it was simply easier to drive home intensity, than be so concerned with form. And arm yourself with The New High Intensity Training. Created by, Ray Mentzer Diet Plan, Workout Routine, Exercise, Body Measurements, - Rate us if you are a Food Lover (Sugarzam.com). After some small talk, he was going to ask him bluntly to define exercise. timed static contractions have become popular with some instructors for use with clients who cant perform certain exercises through a full range of motion due to physical problems or injuries. 2022 Sugar Zam. Published in the October 1971 Ironman, Viator's routine hit the bodybuilding world like a tsunami: three whole-body workouts per week, 20 all-out reps per set, sometimes only one set of an exercise and always very few working sets per bodypart. Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. Here we can see Mike mentoring Markus Reinhardt on the heavy duty stuff. He prided himself in being able to keep a straight face, which threw you off, until you figured out his style. Dumbell Flye Barbell Curls - 1 x 10 reps And, hes into the martial arts, so he does some of that several times a week. Once you had experienced Joness brutally hard workouts, it was difficult to duplicate them on your own. Employ forced reps when possible. Sometimes, being unable to express yourself can produce an unexpected benefit. Also, Ive worked out with Ken Leistner, Pete Grymkowski, Robby Robinson, Jim Haislop, Richard Baldwin, Chris Dickerson, and Lee Haney. Learning logic and acquiring the ability to think critically is not easy, though not impossibly difficult. One thing Cooper appreciated, our mutual friend noted (and this was no joke), was that we had not raved to him about Nautilus. I think that the duration and intensity of effort are the main factors, not the range of motion. Then release it for another positive. Maybe it was Martinas tone of voice, or maybe she forgot to say please, whatever it was, it didnt set right with Jones. Mentzer is a man of enormous natural talentpotential no less notable than other bodybuilders who know little of high intensity. Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of being so close to his genetic potential. I noticed that Cooper was being very animated and seemed to be expressing himself well. Also, Im in the process of updating my Web site, which was called Classic X. - 8 day rest - Day 3. Who framed Roger Rabbit? HGH . DORIAN YATES THEN AND NOW - Dave Draper Mike Mentzer - Wikipedia He retired at age 29 and switched to training other bodybuilders. Bench Press One reason the squat is considered such a great overall exercise is the sheer volume of muscle the movement exercises. His left arm was 19 inches. She called a cab and within 15 minutes, was on her way to Orlando. Our double-team plan had failed. Rodale also is behind a number of magazines, such as Mens Health and Prevention. Ray Mentzer Workout Here is a sample Ray Mentzer style high intensity training workout routine: Monday Bench press - 1 x 8 reps Incline press - 1 x 8 reps Flyes - 1 x 12 reps DB shoulder press - 1 x 8 reps Tricep Extensions- 1 x 10 reps Wednesday Squats - 1 x 16 reps Leg ext - 1 x 16 reps Leg curl - 1 x 16 reps Calf raise - 1 x 12 reps Friday Squat During one of my stopovers in 1970, I introduced Hutchins to several Nautilus-styled HIT routines and I could tell he was impressed. Evidently, her interest in seeing the video studios had vanished. Simplyshredded Exclusive Profile: Former IFBB Professional Bodybuilder Mike Mentzer - Greatest Physiques Drew Baye: Ive read that Ray Mentzer was somewhat of a comedian. Im not sure why he permitted it because he certainly understood what proper form was. At the contest, he weighed 215 and blew away the competition. When Casey trained himself, according to Jones, he gradually lost muscle and got fatter. Olivas arms were round like a couple of bowling balls and Viators were massive and rock hard. Leg curl - 1 x 16 reps And it can still be accomplished without drugs today. Since they involve no movement and have no potential for negative work, which hypothetically would produce little microtrauma, what do you think of their value for stimulating muscular size increases relative to full-range exercise? As the name would suggest, this routine isn't for the light of heart. That being the case, then I must go with chapter 16: shocking your hips and thighs. Does McCutcheon actually train on Bowflex? Mike And Ray Mentzer Pass Away Due To Health Issues. With Flanagan and me pushing him, hed have stopped at 20. I first noticed McCutcheon six years ago, when close-ups of his arms and torso were featured on the award-winning Bowflex commercial. . High Intensity Training Versus High Volume Training. This website uses cookies to improve your experience while you navigate through the website. Then, perform slowly paced reps in the hardest one-third (or stage), first; the second hardest, next; and the easiest thirst, last. When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage manan experienced machinist. And there was Marvin Eder, who never achieved Mr. America, but it was clear from the film that he should have won in the early 1950s. Each set lasted more than 20 seconds longer as a result of the stutter reps. Once I saw her creative design and layout, I realized that she had leapfrogged significantly my other bodybuilding books. Only then do you let it return to full extension. As you stated, however, theres a place for timed static contractions in exercising people who have certain limitations. He was that strong. Tag: Ray Mentzer. He had the knack of saying or doing whatever was necessary to get the desired response, which in most cases was more repetitions. Ellington Darden: Yes he was. He registered no weight gain during days 12, 13, and 14, so I just called it two weeks to keep it in line with the other two-week plans in the book. HEAVY DUTY BASICS In 1970, when Hutchins graduated, the high school was five times larger and Ken was the strongest male in school. I figure that one set of this will hit all fibre-types; I often have vicious recovery-pains following this protocol. Ray Mentzer Workout How To Increase Muscle Density

Blairmount Public School Principal Stood Down, How Fast Does Tyreek Hill Run Mph, Animal Nutritionist Pros And Cons, Articles R