Triathlon social media sites have been buzzing throughout the day after watching today's live coverage of the Ironman 70.3 World Championship in St. George. I guess its maybe not even just in triathlon, but in any sport. On the run, I executed what I was prepared to and was for sure the second strongest guy out there - after Gustav. (Tyler Tjomsland/The Spokesman-Review) By Ryan Collingwood. Led by second-year Head Coach Willie Bloomquist, Arizona State was picked to finish sixth in the Pac-12, an improvement on Bloomquist's first year. ST: Can you talk about the race? 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[, Re: Sam Long coaching change [B_Doughtie] Its weird with the camera because it feels like Im just having a dialogue with myself, even though 40,000 people are watching it. I was part of the Endure IQ squad (Dan Plus coaching company) and followed their training plans for a little while. I tried to see if I could maximize my position and find more benefits through professionalized bike fits. behind Jan Frodeno and Sam Appleton (Credit: James Mitchell/PTO) The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. All I can say in return is Hello, Herbert. Cam still calls people out and Lionel doesnt when Cam gets on the tri bike. '23 Para triathlon World Cups. Slowtwitch: Yo Yo Yo Sam. He is a USAT All American and member of Team USA AG Long Course Team. Sam came second in the (second) 2022 Ironman World Championships in Kona, Hawaii, breaking the bike course record. Are there any other guys at the top that are self coached? Tulsa which was a 12-13th place if I remember correctly and a DNF at IM Chattanooga. Abu Dhabi, United Arab Emirates Start Lists. Its been brilliant having DT Swiss on board as well for wheels, particularly with their new ARC disc that was just released. The penalty was for slotting in thats a drafting penalty. Sam Long was born on 23 December 1995, making him 27 years old. But I wasnt starting fast enough and I wasnt then making the group, and then the group was working together. And then as far as the technical details of the bike, Im really liking the IsoSpeed decoupler on the bumpy roads. If you give me a 1500-meter time trial, I can swim pretty well with most people. Not sure Olav and the Norwegians would ever let him train with them, but I hope he at least had that conversation. Image courtesy of Leanne Handreck. 2023. On the road to recovery some of the first bits of exercise he could do came in the form of a stationary bike and swimming with a pull buoy. He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and five 70.3's. . 04 Mar, 2023. If you listen to podcasts or actually read his recommendations, it's more about the "the right fuel at the right time" and trying to improve your carb/fat utilization even if it generally results in much lower carb consumption overall. Sam Long, at age 26, shows a bright future for American long-distance racing. 2016 went 11:30ish IMFL, 2017 I went 13:30ish hours at IMFL, took 2018 off in frustration and went Low Carb as a last resort based off Dave Scott influence. It was a fun week, and it was cool to get to know the other top professionals. >Loyal, trustworthy and responsible he has the ability . Youre an icon if you can ride for Trek. Since then there have been a couple of (pandemic-affected) seasons where Longs secured numerous podiums and a handful of wins. Javier Gomez is working with him as well - said he was seeing numbers hed never seen during training before his COVID in the spring. However, the training and logistics of having to fly from the USA, race, and fly back to the USA for the 70.3 World Championships added a lot of variables. I think I thrive off that pressure.. Is swimming safe? How long to recover from a calf heart attack. Whos Olavs best virtual athlete? Triathlon Today: Your News, Our Passion. By choosing to sit Kona out and race instead at Challenge Roth in July, the PTO US Open in Dallas in September, and then 70.3 Worlds in St. George, Long said he stands to make far more in prize money (and sponsor bonuses) than he would by racing Kona. 2 Nutrition Analysis & Consult With Registered Dietitian Every 6 Months. Sam: Yes, my support system has really started to look like my dream roster with Trek coming on board as the bike sponsor. The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. The hours will stay roughly the same - 30-33 hours a week. Sam always goes out of his way to help team members and we can all count on his infectious smile and sense of humor to motivate us through difficult workouts. We realized that if I tried to race St. George in May and Kona in October, Id end up in Ironman mode all year and thats tough and tiring on the body, he said. American fan favourite Sam Long was given a five-minute penalty, and there was some question as to what exactly the penalty was for. Obviously, I would love for him to gain more experience in Kona [he has raced it before as an age grouper], but we agreed his priorities for the season are to win St. George and win 70.3 Worlds., Bolton believes that adding Kona to that line-up, especially when you look at the timing of all of those races, will make it extremely tough to race well at all of them. Long: I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. The coaches page Sam was commenting on Instagram is a scientific coach with several Pros and one of his athletes holds a KONA World Championship Crown (Chelsea Sodaro). I always looked up to those athletes, like Tim ODonnell, when I was coming up around 16. Popular Stories Right now Ive gotten used to switching bikes as Ive ridden 5 different bike frames since 2019. Long: Yeah, absolutely. 03 Mar, 2023. So that race really gave me confidence in my own abilities. Very unlikely that Long becomes a 3rd in person training partner, so I think its a fair question (Im sure some Norwegian itu guys are in person but of lesser known name). I guess its maybe not even just in triathlon, but in any sport. With all this said though I was able to get 2nd at 70.3 Worlds without playing the pack game. Its something that everyones gonna get behind because this bike can fit any body type, and you can change the fit easily. ST: At your heigh of 193cm you are among the taller triathletes. I PMd Sam to ask but he hasn't responded. Whats interesting is, I would actually describe myself more as quietly confident. Speaking in his post-race update on his YouTube channel (video embedded below), Long admitted he is taking the less is more approach. Unlimited Coach Communication Via Phone / Video / Email / Text. He did well, finishing first in his age-group, and the rest, as they say, was history, with his focus quickly turning to triathlon. Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. Sam Long with coach Ryan Bolton (Photo: Andy Shepard) Schedule wisely Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. While 2022 has been a mixed bag, with several wins and a few disappointments, theres a feeling we havent seen the best of the Big Unit just yet. But it looked that you left it all out there. You don't have to do it to win races. It was a hard race. The following transcript has been edited for clarity and length. likes it). Sam is currently training for the 2021 IMMD. Sam Long, at age 27, is the future of American long-distance racing. Combined with that he was very personable and realising that training and top performance doesnt happen exclusively in a sports science lab. And so Trek was what I wanted to be on. It was great. The Cardinals posted a 27-13 overall record a season ago, finishing 11-5 in the . I didnt care one bit what anyone else was doing. It is Ross Ehlinger's Alcatraz triathlon race number, transposed into . Battle of the frames: Felt IA 10 vs IA 1? He battles through to start and finish the race but can only manage 15th, with the unfortunate event taking its toll. Osasuna, will take a narrow lead to the San Mames for the second leg on April 4. I also feel the culture and vibe have shifted. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. Breakfast with Bob at the 2018 New York City Triathlon; from Boston; Looking ahead to the new campaign Long also revealed his first couple of races and a new mindset: Im incredibly stoked about this season and whats going to happen and Ive got my eyes on the moon so to speak theres no reason I cant go big. ST: Talk about your diet? I eat healthy and eat a lot. Sam has diapers to buy - hope it works for him! And the goal of this race was to teach myself that I can do well with much less volume, so I did the least amount of training that I have done in a long time, and clearly it seemed to work out. Both on the race course and off it, the Big Unit is proving to be a racer who isnt afraid to take risks, upset the unwritten rules, and move away from the expected etiquette. So just that output of energy for me right before a race was an important thing to minimize. At only 22 years of age, professional triathlete Sam Long has already been on the podium in Ironman, 70.3, and Xterra races. Finishes secondby 2secs behind Lionel Sanders in his match-up, but still clocks the fourth fastest time of the day with a 3:12:26. While defending champion Sam Long (USA) will likely garner a lot of triathlonmagazine.ca - Kevin Mackinnon 9h Read more on triathlonmagazine.ca Triathlon Endurance Sports Netherlands "It just felt like the right fit," said Sam Long about his connection with Endure IQ coach Dr. Dan Plews. Sam Long is a 22-year old professional triathlete who resides in Boulder Colorado who races Ironman and 70.3 events, XTERRA races, trail running events, and whatever else sounds exciting and challenging. I guess it is safe to say that pack riding gives people an advantage at times but its no reason not to be successful without doing it. And I think St. George cemented that lesson, that I need to just follow my own plan and my own gut. The hard work and coaching advice paid off in his first full Ironman win in Chattanooga, Tennessee. I normally dont really feel like I need to tell people my goals. [, Re: Sam Long coaching change [Triathletetoth] For me the length of the top tube has been quite nice. Hell follow that up with another win at Ironman 70.3 Victoria just a couple of weeks later. But I think with the nature of social media these days, and particularly in a sport like triathlon as a young guy, you kind of have to market yourself. Sam: If Im honest, its been a lot of work. A USA Triathlon Certified Coach can help you train smarter, get faster, enjoy the sport even more and remain injury-free. ST: Is there anything else we should now? go tubeless they said it will be fun they said. Slideshow Long doesn't hide his confidence. 2 of these are hard and long. Broad experience of sports event management, tutoring and mentoring. 546 Followers. Taught to him by his mother, who is a psychologist, Sam learned to hone his mindset at a young age. In a lot of ways, its a status. Triathlon Today: Your News, Our Passion. Lock Haven has 90 points, 12 ahead of Central Michigan and Clarion, which are tied in second with 78 points. I didnt have any help [laughs]. Unlimited Training Plan Adjustments. The pursuit of the coveted title of Ironman world champion is one that has fueled countless dreams and broken many hearts (and bodies), but its rare (although not unheard of) for an athlete to purposely opt out. And then being an American with Trek, its the most perfect thing to me. Against all odds, she made it happen 6 runs a week all in singles with 1 workout day and one long run. Sam Long, the young triathlon star from Boulder, Colorado known for his "Yo Yo Yo" salutations, his unblushing "Big Unit" nickname, and his public and positive rivalry with Lionel Sanders qualified for this year's Ironman World Championships way back in 2019 when he won Ironman Chattanooga, but between May and June of this year, he . Calf muscle pull or tear? It wouldn't shock me if he's already gotten a new coach and is just using the "off season" as a chill period and announce at a later date the new coach, etc. Interestingly the PTO world Ranking points disagree with me on this, but I have my power files and run splits as well as having done courses like Boulder and St. George multiple times, so I know what difference to see in time splits and how to compare them. Among then was a sixth-place finish in his age group at the Ironman World Champs in 2015. '23 Major Games. ST: What about low points? Long: I dont know. Maybe he and Lionel can coach each other since theyre in the same city . Weve got a lot of time to think about what we want to accomplish [laughs]. 01 Mar 2023 00:51:01 On making his move to triathlon: I tore my MCL skiing in my senior year of high school and decided to do an Ironman as my rehab. Some coaches have a "respectful" down period between the previous coach out of respect and/or remove from "poaching" drama. 2023 World Triathlon Championship Series Abu Dhabi. - Winter Triathlon National Champs crowned in Alaska - Heather Jackson continues ultra adventures - Sam Long picks up a new coach - @USATriathlon unveils a women's-only 15-race triathlon series The biggest triathlon stories to make waves this month . For him, it comes down to an interesting blend of physiological, financial, and strategic reasons, which, he said, he hopes will deliver him to a Kona win by 2025. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had., That race really gave me confidence in my own abilities. Unfortunately his accident ended the streak prematurely Long: I love the new Speed Concept, and the first thing I have to mention is the paint job. @gozwift. samgolong.com Joined February 2018. !Then I like to have some type of ice cream or pastry after dinner as well. Collins Cup was also a poor performance but not one Im too worked up over. The just recently turned 26-year-old racked up wins at the full-length Ironman Coeur dAlene and Ironman 70.3 Boulder. If I miss your communication I'll get back to you as soon as I can. But it was also that all the Trek bikes Ive ever ridden were such great bikes. Sam: Thanks for having me on. If I say, 'Oh, I'm gonna do this,' and then I put it out in the world, it's like I damn well better do that. Triplet. I just really hope he doesn't start coaching himself. Wins at Clash Miami and Challenge Puerto Varas gets Longs year off to a great start, but things dont continue to go to plan as hes knocked off his bike by a car in the lead-up to the Ironman World Championship in St George in May. Another issue isnt even the riders themselves but having the media and officials on motorbikes that often give huge draft benefits. Sam: Yes, of course. Rob Slade joined 220 Triathlon as features editor in April 2021 and has a background in adventure sports, which he developed during his time as editor of Adventure Travel magazine. Whats interesting is, I would actually describe myself more as quietly confident. I was really focused on the swim, particularly at the start. Why is that, and what are you looking forward to with this new partnership? Mea culpa. ST: Tell us more about your pain cave.Sam: Ive built it in my garage but its pretty good. Calf muscle pull or tear? Just the amount of work that went into making the bottle morph right into the handlebars and the bar extensions, its just so aero and so smooth. The following transcript has been edited for clarity and length. Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. Is that an extension of your personality, or is part of it self-motivational? Sam Long has revealed he is teaming up with Dr Dan Plews, who coached Chelsea Sodaro to Kona glory last yearThe post Sam Long shoots for the moon as Read more on tri247.com Triathlon Endurance Sports More stories from Endurance Sports Cannondale launches Lab71 as crme de la crme of the brand's bikes | Is this an S-Works rival? Total distance for a half is a 1900 meter swim, a 90 km bike and then a half marathon, 21.1 kilometers. Babbittville. But a period of rest and recuperation is now on the cards for him. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. And, aged 26, Long has youth on his sideand speed. TRIATHLON & ENDURANCE PERFORMANCE COACH Mikael is the Founder and Head Coach of Scientific Triathlon, which he started as a blog in 2015. Nous contacter 55 avenue de Lattre de Tassigny, 33700 Mrignac samtriraid@gmail.com Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. Twelve races, I kicked it off with the first race of the season there in Miami with a win. And of course, itll be hard to not be racing Kona when it comes to race day, but when my coach and I looked at my goals for this year and beyond, this really started to make sense. Likes. I am a full-time triathlon coach, founder of Scientific Triathlon, and host of the top-rated podcast That Triathlon Show. [, Re: Sam Long coaching change [Nick2413] Dinner switches every day. Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. [, Re: Sam Long coaching change [Triathletetoth] Tweets. Comme pour les autres disciplines, l'entrainement est structur tout au long de l'anne pour atteindre les objectifs d't. Long wears his heart on his sleeve. Adventurer. I feel everyone is always supposed to say I had more left in the tank, or I would have gone harder if it was closer At the end of the day, its racing, and everyone is going hard! My long run recently has been between 18-24 miles and the workout day has all been hill repeats. Recently there have been some good results where the overall winner of the race didnt take a single pull in the group, and nothing was said about it. I'm still waiting on a True treadmill. So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. If anyone wants to bet i'm on the UNDER 3.5 wins in 2023. It was only three weeks in between the two races, but I did three or four open water race simulations in between. And being an American, Trek has a pretty good pedigree of signing the top American triathletes. [With] swimming I guess you could say youre staring at a black line, but Ive learned to have quite a passion for finding cool pools in all parts of the world.. I think I meant a dessert after every meal. Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. transition-DOT-area-AT-slowtwitch-DOT-com. 'Autism is my superpower,' is . And so Trek was what I wanted to be on. Long: It was great. Achievement Unlocked: How Esports Could Take Triathlon to the Next Level, Commentary: 9 Burning Questions We Have About Pro Triathlon in 2023, 5 Quick Questions With 70.3 Worlds Contender Sam Long, 2022 Ironman 70.3 World Championships: The Mens Contenders. There is an occasional cold day, but the weather is zero factor in getting outside or not here. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. And then I do like it because for me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that. You can follow Sam Long on Instagram via @samgolongImages 1,3 and 4 @itskennywithrow Images 2 and 5 courtesy of Sam Long, transition-DOT-area-AT-slowtwitch-DOT-com. Long's decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. At the age of 24 Sam Long is undoubtedly one of the rising stars of triathlon and already has a number of race victories to his name. Join Outside+ to get access to exclusive content, 1,000s of training plans, and more. So I was 2:05 back after the swim at St. George, and I was 4:50 back at Collins Cup. Dont hate the player, hate the game - and hopefully we can modify the IM rules like the other bodies have done. How would you rate that season? When youve got eyes on you, you feel like being vulnerable is a weakness. I dont count calories and dont shy away from food. There is no indication that Hayden Wilde was ever coached by Plews. I mean, Ill probably be the first to admit that sometimes Ive gotten the dynamic a little wrong, and maybe been a little too outspoken about who my rivals are and what I want to do, particularly when I wasnt that established yet. ST: As it gets warmer and the season is in full swing, how much will your training change?Sam: I came to Tucson for the winter to train for St. George. Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. '23 World Para triathlon Series. Its all those things combined. Statins: experience training and racing on them, Swimming-Related Injuries: A literature review and injury risk screening, New Tacx Neo Smart vs Wahoo Kickr trainers, school me on finding correct pressures with tubeless. After that, Its the IRONMAN World Championship in St. George which I am ecstatic about! In a lot of ways, its a status. I normally dont really feel like I need to tell people my goals. 17years Military Experience with Regular and TA Units. Train smarter, race faster, and crush your tri goals. I remember my first bike being a Trek. How long to recover from a calf heart attack. I am from Finland but live in Lisbon, Portugal. However, with this year featuring not one, but two, Ironman World Championship races (St. George in May and Kona in October), as well as 70.3 Worlds in St. George just three weeks after Kona (Oct. 28-29), its perhaps not surprising that Long has made the decision he has. I don't want to get into the diet thing as it is like arguing religion. He should find a swim coach and learn how to swim. And then just the geometry and the ease of adjusting the bike, I think is for me personally, has been great. He is a multiple Ironman Champion and has competed in a variety of different competitions and races. It is off-season, me and Lara [girlfriend and fellow triathlete Lara Gruden] are probably going to Cabo at an all-inclusive resort next week, then going home for family over the holidays, a little ski trip, three weeks totally off. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. It feels a little like racing in his own backyard. He said: If it was the other way around it might work, but with Kona coming before 70.3 Worlds, thats tough. We are starting to see the 70.3 distance becoming as iconic a race (as Kona), Bolton said. Obviously the race determines the calibre of what that requires so it takes more to win a PTO Major than, say CLASH Miami.. The 26-year-old has been working with Bolton for the last four years but decided that a "change of pace" was needed. Should You Use a High-Carb Fueling Plan All the Time? All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. I only started this sport at 18 so I am still learning how to time events, my tapers, how many events are too many, etc. When things go wrong, Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he. I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. It looks and feels good! Kent State, Rider, Central Michigan . He obviously raced well there last year at 70.3 Worlds, the course suits him, he has some good friends there and a great homestay. Custom Training Plan. They haven't been to any of the same races and they are in two different continents. His social media and YouTube pages are an unfiltered look at life as a triathlete, good and bad. In addition, when you take into consideration that the prize purse for the PTO Open in Dallas is $1mcompared to $750,000 at Konaand the race is less than half the distance (1.2-mile swim, 50-mile bike, 11-mile run), it all starts to make even more sense. ST: Talk about your training and how a typical week is structured in terms of what you do right now? I took it more as he wanted to experiment on his own for few weeks leading into indian wells. But as his Mikael shifted his own athletic focus to triathlon, his coaching focus soon followed suit. Theres a special connection there for Sam and St. George, Bolton said. But Treks newest triathlete is anything but a throwback. I didn't feel like, 'Oh, I need other people in the race.'. That openness is pretty uncommon. It gets me motivated. I had to pass several large groups of riders, and everyone tried to get a free ride! The rest is history., On getting hit by a car in the build up to the 2021 Ironman World Championship in May: Its been a blur after getting pummelled by a car last week. A lot of people will want to do bothand a lot of people will do bothbut its going to be very, very hard to do both well, he said. His first pro win came at the 70.3 in Chattanooga in 2019, which he followed up with wins at Ironman 70.3 Victoria and Ironman Chattanooga. Sports Hernia/Inguinal Disruption Surgery. Sam: I do very little. Bike: 90km (56 miles) Run: 21km (13.1 miles) Average finish times: 4-8 hours. SAM LONG. sign up for Outside+. Sam Long wins the 2021 Coeur d'Alene Ironman with a time of 8 hours, 7 minutes, 40 seconds on Sunday in Coeur d'Alene. Upcoming Events. Sometimes the monotony of one sport can get kind of boring, but with triathlon you can explore the trails or you can go on your bike. "Yo Yo Yo" Sam Long is mature beyond his years. But to me, its a way of actually getting rid of weakness. I dont know. Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. After his dominant performance at 70.3 Worlds in St. George last year, where he finished second behind Gustav Iden, the Boulder-born athlete knows what it takes to excel on the challenging Utah course and is excited to put in the work needed to jump one step higher on the podium.
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